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NEW FOR 2010! The Train Polar Series

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New for this year is a schedule aimed to help you prepare for the Polar Bear Ride. Whether you are doing the 30 miler or the metric century, this series should help you stay on track so you're ready for the big ride on Jan. 1st!

Mark these dates on your calendar, and be sure to RSVP so we know to expect you. You can RSVP to our office (760-9983) or Anna.Cohn@CancerServicesOnline.org.

Training Ride
Cycletherapy
Saturday, Nov 14
8:30 a.m.

Training & Nutrition Clinic
Clemmons Bicycle Shop
Wednesday, Nov 18
6:30 p.m. - 8 p.m.

Training Ride
Paul's Cycling & Fitness
Saturday, Dec 5

Bike Clinic - Gearing your bike for the ride
Ken's Bike Shop
Wednesday, Dec 9
6:30 p.m. - 8 p.m.

Training Ride
Mock Orange Bicycles
Saturday, Dec 12
11 a.m.

See you then!

 




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About this Entry

This page contains a single entry by Julie Lanford MPH, RD, CSO, LDN published on November 10, 2009 11:47 AM.

Nutrition 101 for Cyclists was the previous entry in this blog.

Great Ride this Weekend! And Your Weekly Mission Moment is the next entry in this blog.

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